From the resting position, sink slightly by bending at the
Position your hands, with fingers pointed downward, just
below the navel.
Flex the knees, allow the hands to flap quickly on each side
until parallel with the ground or just higher.
Let the hands float downward to the starting position as you
rise slightly in your stance.
As you flap the third time, your hands pivot at the wrist to
form a circle before returning to the starting
Repeat this series two more times.
Close by raising the right hand beneath the left, in front
of the body and then entering the resting position with hands
at your side, palms facing downward.