From the resting position, take a step out with the left
foot directly to the left so that the feet are now shoulder
Exhale strongly using abdominal breathing technique, pushing
your hands downward with forceful breath until fully
Now, turn the palms upward, inhaling fully as you raise your
hands to chest height, rising on the balls of your feet.
This may take you 5 to 8 seconds, or longer, to inhale in this
Turn your palms downward, and with 4 short exhalations
through the nose, exhale sharply.
On the fourth exhale, continue pushing downward fully
exhaling. From this point, repeat as before through three
Conclude by returning to the resting posture.